SUMMER SOAR 25
Off-season Vertical & Speed program
DATES
Phase 1: May 26th - June 27th
Phase 2: July 7th - August 15th
GYM WILL BE CLOSED:
June 30th - July 4th
GROWTH SEASON - Your off-season defines your in-season
As a dedicated athlete, off-season is where true growth happens —it's the most crucial time of your career. This is the season that offers you the opportunity to add inches to your vertical jump, hone your skills, build strength, total body coordination for standout performance, and elevate your game to the next level.
The difference between getting noticed and getting overlooked? Is your training during the off-season. If you're not jumping higher, moving faster, and improving your reaction time, someone else is.
The Summer Soar '25 Program is designed for serious volleyball, basketball, and multi-sport athletes who want to develop elite-level explosiveness, vertical, and speed. If you're struggling to reach the net, finish at the rim, or get recruited - this is your solution.
WHAT'S INCLUDED:
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12-Week Small Group Training (3-8 slots per group)
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Baseline, Mid- & Follow-Up Testing
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Elite Vertical & Speed Development
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Sports-Specific Strength & Plyometric Training
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Active Recovery, Flexibility & Mobility Sessions
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Access to the BIOMOTIVES Recovery Center
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Slow-to-Fast Twitch Dynamic Warm-Up Guide
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120 minutes of Sports Performance Training (SPT) per week
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60 minutes of Active Recovery Training (ART) per week
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Independence Week At-Home Program
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Access to our NLF Nutrition Course
SCHEDULE:
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Group A: Mondays & Wednesdays (Small Group SPT)
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Group B: Tuesdays & Thursdays (Small Group SPT)
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Fridays: Recovery Day (Small Group ART)
Program Breakdown
For a detailed breakdown of the Summer Soar 25 Program, refer to the attached PDF below.
This Guide Include:
✅ Weekly Training Structure
✅ Session Breakdown
✅ Booking & Scheduling
✅ Performance Testing Insight
✅ Recovery & Injury Prevention Plan
📥 Download & Review the Full Program Guide to ensure you're ready to train at the highest level.
Spots are limited! Don't wait - secure your training now and make this your biggest season yet!
SUMMER SOAR 25
For athletes ages 12-18 boys & girls determined to soar higher than before.
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